Personal Development

personal development

All of us have exactly the same 24 hours in a day. How many of us find ourselves running out of time? It seems there’s just never enough time in the day to get everything done. Yet, there are some people who achieve so much more in that same amount of time. Learning how we use our time, and making the changes to maximise its usage will bring huge benefits to us. Good time management tools and self-discipline shift our focus from activities to results. We can see greater productivity and efficiency which result in less stress, and very importantly, open greater opportunities to achieve our life and career goals.

Key Content

Content
Tasks
Beginning time management
  • Do you have time management issues?
  • Analyse your need for structure
  • Is change possible?
Goal setting
  • Personal goal setting
  • Locke’s Goal Setting
  • Team goal setting
Get the Big Picture
  • The empty pickle jar
  • Treasure mapping
Create a Master Plan
  • Trick yourself
  • Eat the Elephant
  • Pick off the goblins
  • Ignore the sirens’ call
Make a task list
  • Coping with multiple deadlines
  • Prioritisation and todo lists
  • Eisenhower’s Principle
  • Action priority matrix
Find your best time of day
  • Activity log
Chunk it down
  • The RAC method
  • Paired comparison analysis
  • Decision matrix analysis
  • Delegation
Stay on Track
  • Have fun effectively
  • Manage distractions & interruptions
  • Breaks & rewards
  • Issues with concentration
  • Playing catch-up
  • Coping with burn-out
Control Procrastination & Develop Self-discipline
  • Understanding procrastination
  • Band-aid solutions
  • Just do it
  • Death by deadline
  • Effective procrastination

Outcomes

Upon completion of this program, participants will be able to:

  • Identify their own time management style
  • Decide on which aspects of time management they need help with
  • Learn time management tools that they can use in their daily lives
  • Build an Action Plan to begin immediately
  • Apply self-discipline to gain traction and momentum

Who Should Attend

Great program anybody who does not seem to have enough time to finish a day’s work, or do not have enough rest, and is always tired or stressed out. You can be an executive, supervisor, or a mother who is always on the move!

Course Fee

RM600 per person +6% SST ( Members)

RM700 per person + 6% SST ( Non Members)

Terms & Conditions

If you are unable to attend, a substitute delegate is welcome to attend in your place at no additional charge. A full refund, less 10% administrative charges, will be given if cancellation is received in writing at least 7 days prior to the program. No refund can be made for cancellation received less than 7 days prior to the program.

There is a more WONDERFUL YOU waiting to sprout! Discover the secrets of enhancing your inner qualities, and learn the means of grooming your outer being, and enjoy the success due to you!

Key Content

  • 1. Discovering Yourself
    • Johari’s Window (Self-image / Image of others )
    • Opening up yourself for discovery
    • to know examples of illusions
    • acknowledge perception, its filters and effect, its dangers and distortions
  • 2. Perception
    • to know examples of illusions
    • acknowledge perception, its filters and effect, its dangers and distortions.
  • 3. First Impression
    • Learn how to know another person within minutes and to decide on course of relationship
    • Understand the factors of first impressions and will be able to counteract problems of the “incorrect” first impressions
  • 4. Pillars of self-confidence
    • Learn the factor that builds self-confidence
    • Be able to assess oneself, and develop self-confidence
  • 5. Appearance and manner
    • Appropriate manners in business life
    • Right behaviour in business life
    • How to be considerate to the other people
    • How to communicate with impact on others

Course Schedule

Who Should Attend

This program is for any person who desires to build up his confidence and personality to be able to influence outcome of his relationship with others, whether in personal or business life

Course Fee

RM600 per person +6% SST ( Members)

RM700 per person + 6% SST ( Non Members)

Terms & Conditions

If you are unable to attend, a substitute delegate is welcome to attend in your place at no additional charge. A full refund, less 10% administrative charges, will be given if cancellation is received in writing at least 7 days prior to the program. No refund can be made for cancellation received less than 7 days prior to the program.

Lately, have you been feeling tight around the neck, feeling short-tempered, anxiety, overwhelmed, losing sleep, poor memory, loss of appetite, headaches, tired out, losing sleep? These are some of the signs that you are being stressed out. We will teach you effective ways to stop that stressing, and start living!

Programme Structure

  • How to recognize of Stress
  • Triggers of Stress
  • Personal Stress test
  • Stress Map
  • Biorhythm and performance curve
  • How do YOU react to Stress
  • Effects of Stress
  • Multiple ways to overcome stress
  • Balance model
  • Plan of action for stress
  • Relaxation exercise

Course Schedule

Who Should Attend

Managers, executives, supervisors, housewives, husbands, any working person

Course Fee

RM600 per person +6% SST ( Members)

RM700 per person + 6% SST ( Non Members)

Terms & Conditions

If you are unable to attend, a substitute delegate is welcome to attend in your place at no additional charge. A full refund, less 10% administrative charges, will be given if cancellation is received in writing at least 7 days prior to the program. No refund can be made for cancellation received less than 7 days prior to the program.

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