Lately, have you been feeling tight around the neck, feeling short-tempered, anxiety, overwhelmed, losing sleep, poor memory, loss of appetite, headaches, tired out, losing sleep?
These are some of the signs that you are being stressed out. We will teach you effective ways to stop that stressing, and start living!
• How to recognize of Stress
• Triggers of stress
• Personal stress test
• Stress Map
• Biorhythm and performance curve
• How do YOU react to Stress
• Effects of Stress
• Multiple ways to overcome stress
• Balance model
• Plan of action for stress
• Relaxation exercise
WHO SHOULD ATTEND
Managers, executives, supervisors, housewives, husbands, any working person
RM600 per person +6% GST ( Members)
RM700 per person + 6% GST ( Non Members)
TERMS & CONDITIONS
If you are unable to attend, a substitute delegate is welcome to attend in your place at no additional charge. A full refund, less 10% administrative charges, will be given if cancellation is received in writing at least 7 days prior to the program. No refund can be made for cancellation received less than 7 days prior to the program.